Hey babe!

For starters, I am so happy you are here. A little about me, I have been an athlete my entire life. I was a competitive swimmer for 13+ years, so my love for sports and fitness is deep rooted. After high school I decided to start competing in IFBB (International Federation of Bodybuilding and Fitness) bikini figure competitions. Here is where I really began to dive deep into expanding my knowledge of strength training and nutrition.

After several years I realized the havoc these extreme diets and fitness approaches were having on my body and my mind, and decided to pivot towards finding a more sustainable and balanced lifestyle. I went on to discover my passion for group fitness, and sharing my knowledge and love for movement with others. The journey to where I am today did not come without its trials, I experienced many highs and lows, body image dysmorphia, toxic relationships with food and fitness, and low self esteem and confidence. All of this only fueling my desire to find balance even further.

Today, I am my happiest, healthiest, strongest, truest self. My life is dedicated to helping women become the healthiest versions of themselves, unlock the confidence and strength they already have within them, change their perspective towards fitness to one of celebration, not punishment, inspire them to know anything is possible, and guide them along the way, all while having the literal BEST time.

About LHF

So what can you expect out of these classes?

My approach to training and fitness in general is first and foremost, fun! I'm here to help you reach your goals, with the biggest smile on your face. Get ready for high energy, positive vibes, loads of encouragement, and classes that leave you sweaty, smiling, and feeling strong AF.

Secondly, my approach is science backed and based. With over 5 different types of fitness certifications, ranging from pilates, to strength, to HIIT, I am able to offer a wide range of class types, catering to all fitness levels and needs. There is room for everyone here.

And lastly, informative! I truly aim to offer the most unique online fitness experience in that I educate you on how to move with proper form, connect to your mind and your body, and help you get the most out of every single workout, mentally and physically.

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