NUTRITIONAL GUIDE FROM CERTIFIED HEALTH COACH, TAYLA BURKE
WEEK 1: Tips & Tricks for Fitness during the holidays
Certifed Fitness Coach, Lindsey Harrod will host a LIVE workshop on tips & tricks to help you stay commited to your fitness goals throughout the holidays.
Join her for a 1 hour session where she'll share her tips on staying committed to her fitness goals during the holidays. Q&A post workshop for you to ask all the quesitons about having a healthy relationship with fitness throughout the holidays.
WEEK 2: Live Gut Health 101
Tayla Burke: Live Workshop: Wednesday, November 9th 5pm PST / 8pm EST
Certified health coach and Founder of My Girl Wellness, Tayla Burke will host a 1-hour Live Gut Health 101 Workshop to help you finally stop stomaching stubborn gut issues. Tayla will demystify the seemingly overwhelming world of gut health, break it down into easy-to-digest learnings, and tackle how you can support your gut through the holiday season!
WEEK 3: Expert Tips for Healthy Communication Around The Holidays
Divya Robin: Live Workshop: Wednesday, November 16th 5pm PST / 8pm EST
Therapist, anxiety and trauma expert, and mental health advocate Divya Robin will host a Live 20 minute workshop to give you her ExpertTips for Healthy Communication Around The Holidays. Join us on Wed. 11/16 at 5pm PST / 8 pm EST to meet the woman behind @mindmatterswithdiv and set yourself up for a successful holiday season with family and friends.
WEEK 4: 5 Tips & Tricks To Help You Support Your Hormones Through The Holidays
Grace Terrell:* recorded
Certified holistic nutritionist and expert in hormone and gut health, Grace Terrell, will share her 5 Tips & Tricks To Help You Support Your Hormones Through The Holidays in a mini workshop delivered straight to your inbox just days before we kick off feasting season with Thanksgiving.
Better Belly System
Lindsey's Favorite Gut Health System.
A 3-step better belly system that fights off bad bacteria in the belly, beats food bloat, and gets things moving smoothly to keep your health in tip top shape.
USE CODE LINDSEY15 for 15% OFF
FAQ ABOUT THE CHALLENGE
Have more questions about this challenge? Check out our FAQ below
Yes, as an all access member you'll have FULL access to this challenge. Keep your eyes peeled for email a few days before the challenge with a code to register.
No babe! Once you purchase the challenge all the challenge info will be in your dashboard. You can access it by logging into your acocunt > click into the challenge and voila! you'll find the guide under resources.
Like all our challenges, you'll have access post challenge for 72 hours (Unless you're an all access member).
The challenge is $150 and comes with 4 weeks of fitness, 4 weeks of workshops with fitness and health experts, + a 4 week nutrtional guide!
You'll be able to access the workshops live or on demand! You'll find them in your member dashboard.
Sure do! Use code Lindsey15 for 15% off your first purchase!